One hour of workout can change your life in 12 ways

Hi Guys this is about how just one hour of workout can change your life in 12 ways. And how it can impact on what you do throughout the day.

This is going to be a short one. Let’s look at how one hour of training\workout has helped me and can help you in many ways.

1) First things first, it helps you burn calories. One hour of workout can help you burn 300 to 900 calories based on the type of workout you chose.

2) It’s not only calories, your workout will help your heart and cardiovascular system to be healthy.

3) Your lung capacity will increase. Means your utilization of oxygen will improve.

4) Regular exercise will help your bones, strength training with good diet will help you retain and even increase your bone density.

5) Regular workout routine will help you bring discipline and schedule to your life. Either you will wake up early almost same time every day to hit the gym or you will finish off your work on-time every day to hit the gym in the evening.

6) This add one more advantage, working out regularly and being with fit people will help you increase your awareness towards your body and diet.

7) You will understand your body much better, you will be much more aware of muscular anatomy and skeletal structure.

8) Another advantage of working out regularly is eating smarter and cleaner. You will start eating on time and this will help you avoid reaching out to junk and unnecessary cravings. 

9) One more thing you will start doing is to look for Protein in everything you eat, and this will eventually help you choose the right food.

10) Soreness in your body will constantly help you to improve your posture, you will sit, stand, walk and bend in much better way than you would be doing earlier.

11) Fatigue from workout will help you sleep better, quality of sleep will improve drastically.

12) And last but not the least recovery from good night sleep will help you concentrate better on your work.

Hope you enjoyed reading, feel free to like, share, comment, share your feedback, ask questions. 

Dhaval Bhadeshiya

Certified Fitness and Lifestyle coach

https://www.facebook.com/dhavalbhadeshiya